How long are sessions?
Sessions generally last 50 minutes. If we do EMDR there is an option of scheduling a 90 minute session.
The sessions have a wekly frequency , although, in some cases, we can increase or decrease the frequency according to the needs of each person.
How many sessions will I have to attend?
Each therapeutic process is different, there is no pre-stablished number of sessions for each particular case.
The duration of psychotherapy depends on different variables such as the problem or the situation that brings you to the consultation, the aspects on which you want to work and deepen, as well as your individual characteristics.
We will work together to determine which is the best option for you.
What are the fist few sessions like?
The first sessions (1-3) are part of the inicial evaluation. In the first session, we will review your intake form, I will provide you with information on some legal and ethical issues that we must follow, and I will ask you what brought you to the consultation.
We use this firsts sessions to understand the reasons for the consultation and the results you would like to achieve. Also, it is an opportunity for you to get to know me and get an idea of my style, as well as familiarize yourself with the work dynamics that are stablished in the therapy space.
The firsts few sessions will help me understand if I think I can help you and what is the best way to do it.